Dear TheSportsFitness.com,
I am looking for a fast, simple and convenient way to workout. I don't want to buy any expensive or bulky equipment. Because my job is demanding, I can fit about 35 minutes of exercise a day. Also, I'm looking for a fun way to exercise my important muscles groups. Please recommend a program that is conducive for my lifestyle.

Dear Wanna-Be an Exercise Enthusiast,
Fortunately, you have several exercise or fitness program alternatives. Because your letter specifies everything but the pace at which you prefer to work out, we've included a few alternatives:

-Resistance Band - Strength Training
-Yoga
-Pilates

Because your lifestyle sounds a bit hectic, resistance band - strength training is ideal. Easy to tuck in your pocket, resistance bands are light for traveling on the go. Plus, they represent the same quality of exercise as working out at the gym. The added value of using these mega-sized rubbery bands is that they offer multiple fitness benefits. For starters, they can drastically enhance appendages or the body's limbs range of motion (ROM). Resistance bands ever do wonders for strength and endurance. And - believe it or not, these elastic bands will improve the definition of muscle range.

But when it comes to finding the right resistance band, there are a few buying incentives:

-Innumerous exercise options. With the versatility of resistance bands, they can be used in a straight movement, steadied to a stationary object or doubled/looped for exercise precision.

-Tote-friendly because, they are so flexible and light, resistance bands fit in pockets, briefcases and purses - rendering them tote-friendly.

-Injury-free. The flexibility of resistance bands means that it can prevent the erratic spring-back associated with muscle spasms.
Affordable. When you compare the cost of an exercise band to conventional equipment, resistance bands are well worth the benefits.